Sunday, February 12, 2012

5 HOT tips for a healthy glowing skin!


1                1.  EAT THE RIGHT FOODS
-       Nuts – Walnuts (good fatty acids)
-       Low Fat Dairy - yoghurt (vitamin A)                                         
-       Eggs (iron)
-       Blueberries, Strawberries & plums (antioxidants)
-       Oranges (vitamin C)
-       Salmon (omega 3&6 = moisture)



 




2                2.    DRINK WATER & GREEN TEA
-   Water: reduces puffiness, adds radiance and gives you bright, clearer eyes
           (you should be drinking 8 glasses per day) 
      -     Green Tea: gets rid of toxins from the body and helps fight infection



                       





3                3.     SUPPLEMENTS FOR THE SKIN
-       Milk Thistle Liver Cleanse: Helps reduce dark under eye circles, eczema and dermatitis – all of which the liver is responsible for


                                   


-       Zinc: Helps assist in the healing of acne and also maintains collagen and elastic fibres in the  skin, which prevents loss of elasticity, which in turn gives you a more youthful complexion
-       Silica: Keeps skin, hair, teeth and nails in a healthy strong condition       



   
           


4               4.    BASIC SKINCARE
           A daily routine of cleanse, tone and moisturize is VITAL!
-       Cleanse = takes away make-up, excess oil and dirt on the skin
-       Tone = rehydrates, softens and refines the skins surface
-       Moisturize = Keeps hydration locked into the skin cells
** Extra treatments that will boost your skins glow and overall appearance include:
    Exfoliation, hydration masks, intensive serums and eye creams






5                5.    SLIP SLOP SLAP!
-       Sunscreen will keep your skin from pigmentation; premature ageing and most importantly, it will protect you against skin cancer!!